Forget about
the aphrodisiac foods – no amount of food, or any exotic “gourmet”
for that matter, can make your libido perk up. It's the thought of
lavishing these foods that connects to our brains into thinking pure
erotic feelings. Consequently, our brain rewires the connection of,
say, a Popsicle to the image we have on our brain, and voila, that
certain food becomes our very own aphrodisiac.
But
there are a class of everyday foods that you can eat in order to keep
performing in the sack better. These foods are laden with vitamins
which are imperative in hormone production, and so they are good for
you and your sex life, according to PrivateGirls Perth.
Here are
food groups you should eat pronto:
Green
leafy vegetables
Any type of
green leafy vegetable is nutritious enough to power up your sex drive
45 minutes after consuming it. Most green leafy vegetables contain a
potent amount of vitamin C, antioxidants and B vitamins that is
needed for immune boosting. When immunity is at its peak, hormone
production is also at peak. This means more testosterone for you –
more drive and more libido.
Soy
and sesame
These two
contain high levels of L-arginine, which is widely researched to
induce relaxation and anxiety for both men and women. This amino acid
is touted as the best natural substitute for Viagra, as it boosts the
amount of blood flow on body organs especially during sex. Stronger
blood flow means a harder erection, stronger orgasm for men and
increased amount of stimulation for women.
Consume soy
protein or sesame seeds every two days or so with meat in order for
the body to absorb it quicker. L-arginine is an amino acid, which
means it needs other amino acids (building blocks of protein) in
order for it to be assimilated properly.
Avocados,
nuts and almonds
What
do these foods have in common? Vitamin E. Vitamin E, aside from being
the skin vitamin, is also known as the hormone vitamin. Proper
hormone production aids in good mental and physical stamina, boosts
libido and increases lasting power. PrivateGirls Perth recommends to take vitamin
E pills every day in order to keep the body from storing and
re-storing it.
